In 100 g (Grams) of Lentils, pink or red, raw there is 0.003 g of 15:0 monounsaturated fatty acid.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Lentils, pink or red, raw

Lentils, pink or red, raw is a type of Legumes and Legume Products. The most significant nutrients in Lentils, pink or red, raw are listed below.

Water	7.82 g	7.82	g	7.82%
Energy (calorie)	358 kcal	358	kcal
Energy (joule)	1498 kJ	1498	kJ
Protein	23.91 g	23.91	g	23.91%
Total lipid (fat)	2.17 g	2.17	g	2.17%
Ash	3 g	3	g	3%
Carbohydrate, by difference	63.1 g	63.1	g	63.1%
Fiber, total dietary	10.8 g	10.8	g	10.8%
Starch	47.62 g	47.62	g	47.62%
Calcium, Ca	48 mg	48	mg	0.05%
Iron, Fe	7.39 mg	7.39	mg	0.01%
Magnesium, Mg	59 mg	59	mg	0.06%
Phosphorus, P	294 mg	294	mg	0.29%
Potassium, K	668 mg	668	mg	0.67%
Sodium, Na	7 mg	7	mg	0.01%
Zinc, Zn	3.6 mg	3.6	mg
Copper, Cu	1.303 mg	1.303	mg
Manganese, Mn	1.716 mg	1.716	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	1.7 mg	1.7	mg
Thiamin	0.51 mg	0.51	mg
Riboflavin	0.106 mg	0.106	mg
Niacin	1.495 mg	1.495	mg
Pantothenic acid	0.348 mg	0.348	mg
Vitamin B-6	0.403 mg	0.403	mg
Folate, total	204 µg	204	µg
Folic acid	0 µg	0	µg
Folate, food	204 µg	204	µg
Folate, DFE	204 µg	204	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	35 µg	35	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	58 IU	58	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.379 g	0.379	g	0.38%
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.284 g	0.284	g	0.28%
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.042 g	0.042	g	0.04%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g	0.01%
22:0 saturated fatty acid	0.014 g	0.014	g	0.01%
24:0 saturated fatty acids	0.012 g	0.012	g	0.01%
Fatty acids, total monounsaturated	0.5 g	0.5	g	0.5%
18:1 undifferentiated	0.49 g	0.49	g	0.49%
20:1 eicosenoic, gadoleic	0.011 g	0.011	g	0.01%
Fatty acids, total polyunsaturated	1.137 g	1.137	g	1.14%
18:2 undifferentiated	0.886 g	0.886	g	0.89%
18:3 undifferentiated, octadecatrienoic, linolenic	0.25 g	0.25	g	0.25%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	57 mg	57	mg	0.06%
Stigmasterol	4 mg	4	mg
Campesterol	6 mg	6	mg	0.01%
Beta-sitosterol	47 mg	47	mg	0.05%
Tryptophan	0.223 g	0.223	g	0.22%
Threonine	0.895 g	0.895	g	0.90%
Isoleucine	1.078 g	1.078	g	1.08%
Leucine	1.809 g	1.809	g	1.81%
Lysine	1.74 g	1.74	g	1.74%
Methionine	0.212 g	0.212	g	0.21%
Cystine	0.327 g	0.327	g	0.33%
Phenylalanine	1.23 g	1.23	g	1.23%
Tyrosine	0.667 g	0.667	g	0.67%
Valine	1.238 g	1.238	g	1.24%
Arginine	1.928 g	1.928	g	1.93%
Histidine	0.702 g	0.702	g	0.70%
Alanine	1.042 g	1.042	g	1.04%
Aspartic acid	2.758 g	2.758	g	2.76%
Glutamic acid	3.868 g	3.868	g	3.87%
Glycine	1.014 g	1.014	g	1.01%
Proline	1.042 g	1.042	g	1.04%
Serine	1.15 g	1.15	g	1.15%

Nutrients in Lentils, pink or red, raw